Men's Health: Why Regular Check-ups Matter
Why Men Avoid the Doctor
Research consistently shows that men are far less likely than women to visit a healthcare provider for preventive care. In South Africa, this reluctance contributes to higher rates of late-stage diagnosis for conditions that are highly treatable when caught early.
Cardiovascular Disease
Cardiovascular disease is the principal cause of death among South African men. Risk factors include:
- High blood pressure
- Elevated cholesterol
- Smoking
- Diabetes and obesity
- Sedentary lifestyle
A routine check-up allows your doctor to assess these risks through simple blood tests and measurements, and to intervene before a heart attack or stroke occurs.
Prostate Cancer Screening
Prostate cancer is the most common cancer in South African men. Key screening facts:
- PSA (Prostate-Specific Antigen) screening recommended from age 50
- From age 40 if you have a family history of prostate cancer
- Early-stage prostate cancer is often completely asymptomatic
- Screening is essential for early detection when treatment is most effective
Men and Mental Health
Mental health is another area where men frequently suffer in silence. Depression and anxiety are common but heavily stigmatised among men. Symptoms may present differently:
- Irritability and anger
- Risk-taking behaviour
- Increased alcohol use
- Withdrawal from social activities
Speaking to your GP is a confidential and important first step.
Comprehensive Men's Health at NeoHealth
Dr Chellan offers comprehensive men's health assessments covering:
- Cardiovascular risk assessment
- Metabolic screening
- Prostate health
- Mental wellbeing
- Sexual health
We provide a confidential, non-judgemental environment as part of our general practice service. PSA and routine bloods are drawn on-site, with lung function testing when smoking history or respiratory symptoms warrant it. For an annual preventive screening covered by your medical aid, or a more comprehensive annual NeoHealth Check on a Saturday, book a slot below. As a wellness adjunct after a clinical consultation, IV vitamin therapy for energy and recovery is also available with Dr Lakay. If it has been more than a year since your last check-up, book an appointment today, your health is worth it.
Frequently Asked Questions
At what age should men start regular health check-ups?
By age 40 at the latest for cardiovascular and diabetes risk screening. Men with family history of heart disease, diabetes, or cancer should start earlier, from around age 30.
What does a men's health check include?
Blood pressure, cholesterol, blood glucose, BMI and waist circumference, a discussion of mental health and lifestyle, and age-appropriate cancer screening including prostate from age 50.
When should men consider prostate cancer screening?
Discussion with a GP from age 50, or from age 45 if you have a family history of prostate cancer or are of African descent. Screening is a shared decision based on individual risk.
How often should men see a GP if they feel healthy?
At least annually from age 40. Regular review picks up conditions like hypertension and raised cholesterol well before symptoms appear.
Why do men avoid going to the doctor?
Common reasons include time pressure, stigma around symptoms, and the belief that feeling well means being well. Most serious men's health conditions are silent until advanced, which is why regular screening matters.
About the Author
Dr Ethan Chellan
Dispensing General Practitioner & Co-founder
Dr Chellan, MBChB (Stellenbosch University), is a licensed dispensing GP in George with hospital training at the Port Elizabeth Hospital Complex and Frere Hospital (East London). Postgraduate qualifications include the Diploma in HIV Management (CMSA), Diploma in Child Health (CMSA), and FPD Clinical Management of Mental Health.
MBChB (Stellenbosch University)
Medical disclaimer
This article provides general health information for educational purposes. It is not a substitute for personalised medical advice, diagnosis, or treatment from a qualified healthcare professional. Information reflects current South African clinical practice and referenced guidelines at time of writing, but clinical guidelines evolve. Do not start, stop, or change any medication or treatment based on this article alone.
Reviewed in accordance with HPCSA ethical guidelines on health information publishing and NeoHealth's editorial policy.
For medical emergencies: call 10177 or go to your nearest emergency centre. For personal assessment, book a consultation at NeoHealth.